What is Your Rhythm of Health?
The 5 Parts to the Rhythm of Health
Together we will explore the rhythms that support
our highest health and well being.
Nutrition 101
Generating Positive States
Handling Difficult Emotions
Spiritual Alignment
Physical Training
Generating Positive States
Handling Difficult Emotions
Spiritual Alignment
Physical Training
You will experience a daily regimen of healthful rhythms including:
~3 Whole Foods Meals made from local ingredients freshly
prepared for you each day
~Rhythm of Health Workshops
~Yoga and Chi Kung classes
~Guided Meditation
~Cooking Classes
~Beach Play
~Surf lessons
~Dance Parties!
Optional (for additional cost):
~Bodywork
~Jungle tour
~Zip line
~Horseback riding
